I decided today to try a lighter version of Broccoli Beed and I wasn't sure how it would come out with my version of the dish.

1 lb. broccoli
1 bell pepper
10 baby portobella mushrooms
8 ozs sliced lean beef
1/2 c. beef broth
2 tbsp. worchestire sauce
1 tbsp. evoo

Saute the meat first in the worchestire sauce. Add vegetables, broth and soy sauce and saute until vegetables are at the texture you prefer. Serve over brown rice. Yum!



I was happy with how this came out, unfortunately my baby was to sick to eat it to tell me if he liked it but I and F inhaled it!! Winner Winner Chicken Dinner!