Now it's not exactly light on the calorie side, but its fairly heavy enough to keep tide over for 3-4 hours. The shake consists of:
1 small banana - 90 cal
2 tbsp Peanut Butter - 190 cal
1 1/2 c. nonfat milk - 135 cal
2 tbsp Hersheys Lite Syrup - 45 cal
Total: 460 cals
Very easy, common and delicious for me , hehe..
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